Start your day off right with these delicious and satisfying breakfasts.
This recipe really helps execute the weight loss goal, as it's the perfect recipe for those in a rush.
"Many weight-loss hopefuls get derailed when they're in a hurry at breakfast and quickly choose a calorie-bomb, fatty, fast-food breakfast," say The Nutrition Twins."This throw-in-the-blender-and-go recipe has all the makings to set you up to start your weight loss day with success." The smoothie contains a high protein-to-calorie ratio, meaning it gives you a lot of satisfaction and fullness for a relatively small number of calories. It's rich in water and potassium to help restore normal fluid balance and helps flush any bloat from excess salt or sugar.
The blueberries' antioxidant cyanidin-3-glucoside –a phytochemical that has been shown to lessen appetite while–decreases hunger by increasing leptin, the hormone that helps to regulate energy balance by inhibiting hunger. While doing so, it also increases adiponectin–a hormone your fat tissue releases that helps with insulin sensitivity and inflammation.
The Nutrition Twins also recommend adding a liberal amount of lemon because it contains potent polyphenols–micronutrients that naturally occur in plants–that may
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