These healthy options curb cravings, boost energy, and actually taste great.
, a spokesperson for the Academy of Nutrition and Dietetics. It can be tricky to find one that checks all the boxes for you, so we broke down exactly what to shop for and suggested our top expert-approved picks.Flip to the ingredient list and look for whole ingredients at the top, like nuts and fruits, instead of added sugars, says Davis.The lower the better, but Davis recommends staying below 12 grams of sugar per bar.
. Many brands opt to use sugar alcohols to add sweetness without increasing carbohydrate content. These can occasionally cause gas and bloating, so avoid them if you experience gastrointestinal discomfort.For a snack between meals or post-workout, stick to bars between 180 and 250 calories, says Davis. If you plan to use a protein bar as an occasional meal replacement, aim for a bar to reach around 400 calories, Gans says.
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