The best exercises for quads can increase stability and balance, helping you as you age
Knowing the best exercises for quads is important, whether you are a seasoned athlete or simply want to stay strong as you grow older. After all, keeping this group of muscles at the front of each thigh as strong as possible has many benefits. You will reduce the stress on your knees, improve stability and balance and lower the risk of developing knee osteoarthritis.
So how can you perform the best exercises for quads? The good news is that it doesn't have to involve trips to the gym or hiring a personal trainer.. Quad exercises can be performed with your body weight or by using simple pieces of kit such as the best adjustable dumbbells. Rosaria Barreto, director of personal training company Vitality Hub , recommends performing these six exercises at least once a week to develop your quad muscle strength.
Front-rack squatA study published in the Journal of Physical Therapy Science showed that the front-rack squat is an extremely effective way to develop bigger and stronger quads.
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