The Best Oils for Cooking, and Which to Avoid

The world of cooking oils is a big, confusing place. Here's how to make sense of it all.

Pressed from the rapeseed plant, canola oil is similar to vegetable oil in flavor, color, smoke point, and usage qualities. Both canola and vegetable oil can be used in salad dressings. Finish with EVOO for more flavor. It'll go rancid in about one year—your nose will tell you when it's time to toss the bottle. Store them in a cool, dark place, away from the stovetop and oven.

There's no need to refrigerate it when opened, although it should be stored in a cool, dark cupboard.With a smoke point of 440-450˚, sunflower oil is the pantry hero for all things sear- and sauté-related . Because it is pressed from seeds, it does turn rancid quicker than other oils, so store it in a cool place and use within a year, max.Sesame oil has a high smoke point and relatively neutral flavor.

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