From high-tech machines to lightweight walking pads.
If you just want a solid cardio workout at home, look for models with a max speed and incline range that suit your goals,, a running coach and community director at Tracksmith, tells SELF. For reference, a brisk walking pace is about three miles per hour , while an eight-minute mile would be about 7.5 mph.
—can be helpful, too. You should be able to find one that checks these essential boxes without costing a small fortune, he says., there are pricier models that offer additional bells and whistles—like WiFi- and Bluetooth-connectivity, large display screens, access to on-demand and live workout classes, or trackers for health metrics.
Whether you opt for a bare-bones or high-end tread, make sure it allows you to move freely while you’re running. It should have a long enough belt to accommodate your stride, and a suitable weight capacity. The former should be at least 55 inches in length, while the latter usually ranges between 250 and 400 pounds, depending on the model .Check out our selection of expert-recommended treadmills below, with picks for all types of runners and walkers.
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