The Best & Worst Avocado Oil-Based Snacks, According to Dietitians

Not every item containing the heart-healthy fat is good for you.

. "Its monounsaturated fat content has been linked to helping reduce LDL or bad cholesterol. It can also help raise HDL or good cholesterol."

Goodson adds that avocado oil is also an excellent source of lutein, which is a carotenoid, a powerful antioxidant that promotes eye health. Other fruits and vegetables like watermelon, carrots and tomatoes are also rich in carotenoids, but low in fat, which the body needs in order to absorb these important nutrients.found that adding avocado oil to a salad substantially increased carotenoid absorption because of the healthy fats it contains.

Goodson further pointed out that avocado oil is only approximately 12% saturated fat, which is low for an oil, and it contains approximately 13% polyunsaturated fats, such as omega-3 fatty acids. Omega-3 fatty acids are necessary for many functions in the body, including cell growth and muscle activity.

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