Here's the current state of science, and a powerful tool to protect yourself.
As you can probably tell, even the most comprehensive journal articles on this topic have rather conflicting messages. Yet there are some key stable themes that we can extract from all this work that can help guide us towards safer social media use for our brain health.
Our digital devices, especially our smartphones, are packed with technology and apps designed to capture our. Companies behind these products are largely incentivized to keep us looking at the screen, not necessarily happy. Children and youth may be at higher risk for negative mental health outcomes from social media use than adults.
Problematic social media use is emerging as a clear risk factor for worse mental health, but the definition of this term is unclear. Usually, it’s something similar to characteristics ofSocial comparison that occurs due to social media exposure may increase risk for worse mental health outcomes, and this may be more of an issue for young women.
Social media can provide meaningful connections to people who might not have access to strong in-person networks specific to their interests or needs.With most people on Earth participating in at least one social media platform, it’s unlikely that the social media genie is headed back into the bottle anytime soon.
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