You need little to no equipment!
in New York City, told POPSUGAR."It works the upper part of the abs, the obliques, and the lower abs." You can do this move with or without a pair of dumbbells, depending on your fitness level. For beginners, start without weights and then as you get used to the exercise, try a pair of 5- to 10-lb. weights to kick up the intensity and burn.
To do this exercise, start by lying on the floor with your knees bent, as if you were doing a traditional sit-up. If you're using dumbbells, keep your arms bent at a 90-degree angle by your chest. As you contract your ab muscles, perform a sit-up, twisting your torso to one side as you punch across your body with the opposite arm. Return back to the starting position and repeat.
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