This egg-cellent workout is programed to be done in the time it takes to boil and egg.
Courtesy Inconoclast FitnessStart with your feet shoulder width apart, step out to the right and squat and step back together. Repeat five times. Then step out to the left, squat, and step back together. Repeat five times.Start with your feet shoulder-width apart. Step your right leg back into a lunge. Bring the right leg forward into place. Repeat five times. Step the left back into a lunge. Bring the left leg forward into place. Repeat five times.
Your fists should be at about chin height — as though you're protecting your face. Punch the right arm straight forward. Bring the right arm back into place. Punch the left arm forward. Bring the left arm back into place. Repeat ten times.Start on your back with your arms extended in front of your face. Keep your gaze on your fingertips to help keep your neck steady. Engage your abdominal muscles and crunch up towards the ceiling or sky.
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