Strong bones play a crucial role in the fight against BreastCancer 💪🦴 From questions to ask your healthcare provider, to diet & lifestyle choices, check out these resources on BoneHealth for ♀️ living with breast cancer as well as survivors.
The benefits of diet and exercisein women with breast cancer. Good sources of calcium include dairy products and leafy greens, but inadequate amounts of the mineral from food may require that women take a calcium and/or vitamin D supplement.ongoing bone pain and stiffness
from both the cancer and the treatments can be very uncomfortable. Finley said it’s difficult to sit down for a normal television show or sleep in the same position for too long. “You feel like a rusty skeleton,” she said. In the past, some doctors were more hesitant to recommend exercise for bone metastasis because of weakened bones. But a 2021 study confirmed that, and regular exercise helps improve physical function.
Wojciechowski recommends any kind of weight-bearing activity, including running, walking or weightlifting for all women with breast cancer. “The key is to put a little bit of stress on the bones, which will stimulate them to ,” he said. “Anyone starting an exercise program, especially with breast cancer that has metastasized to the bone, should consult with their physician before doing so.”Women with both early and advanced stages of breast cancer have an increased risk for bone fractures, which can have a serious impact on mobility and lifestyle in the future. (
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