Getting enough quality sleep is crucial for both our mental and physical health. Here's why.
The Studyof PLOS MEDICINE, found that accelerometer-derived sleep measures significantly predicted participants’ psychiatric inpatient histories as well as their genetic risks of mental illness.
More specifically, Wainberg’s team found that it wasn’t so much total sleep duration that predicted participants’ mental illness risk but rather theof the sleep they got during the time they were in bed: Participants whose accelerometers revealed that they woke more often after falling asleep and remained asleep for shorter bouts between bedtime and wake-up time were more likely to have met the criteria for a mental illness within their lifetime—and to be genetically predisposed to mental...
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