Plus, we've got delicious recipes and tips for cooking the top 5 most craved veggies.
. While most of those surveyed appreciated the physical benefits of eating veggies, some expressed anxiety about actually trying or cooking a new vegetable for the first time.
The good news is that you don't have to be adventurous with your produce selection in order to reap the benefits of vegetables. The veggies you're probably already eating contain a host of health-promoting nutrients that will support a healthy lifestyle. Curious to find out about the superfoods you're already eating? Read on for the five most popular vegetables in America along with their health benefits and some easy recipes for cooking them right! Plus, if you're trying to eat healthier this year, don't miss these
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