Have you ever heard of sound therapy?
, or sound therapy, but never really knew what they were about, now is a great time to delve into the meditation practice.
Originating in Tibet around 2,000 years ago, sound healing has been used to reduce stress and anxiety, as well as relieve pain. Before you experience it for yourself , here's everything you need to know about sound bathing...A sound bowl is a metal bowl which produces a sustained musical note when struck, similar to a bell. These metal bowls - also known as singing bowls or Tibetan bowls – come in various sizes, and are stroked or struck with a mallet to produce rich, ringing tones.
Sound is released in both a radial and tangential motion , creating frequencies that are said to promote relaxation and contain powerful healing properties.
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