Thinking of January as the time to start a wellness goal may actually backfire in the long run.
, a certified professional coach in Tampa, the majority of people that make January goals lose their resolve by mid-February.
“Putting all your eggs in the January basket and hoping that ‘this year will be different’ can not only create undue stress but can also create an ultimatum in your mind to stick to it ‘100% or nothing,’ which creates the perfect cop-out for when life inevitably happens,” said Tiffany Caplan, co-founder of theThere will be times when you will inevitably deviate from your health goal ― your work meeting ran late and you missed your yoga class, you were under the weather or traveling and unable...
Kenney recommended starting small, adding that even tiny changes can have a big impact. Try taking a pilates class every Wednesday night or commit to making one healthy meal per day. DePatie added that seeing everyone going full-throttle in the gym in January can also set you up to push yourself too hard.
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