Sure, you could just run easy for your first mile, but this routine has a way bigger payoff.
Start standing then draw left foot up behind you, pulling toward your butt for a quad stretch. Release and step forward; switch legs. After 30 seconds, cradle right leg at ankle and knee, pulling up to chest. Release and step forward; switch legs. Repeat for 30 seconds.From standing, bend right knee and lift knee to hip level, then rotate the knee out to 90 degrees. Bring leg back to front; lower foot, and switch sides. Repeat for 30 seconds.
Lie facedown. Draw left leg up and cross it over your body so that left foot is nearly in line with right hip. Hold for a breath or two, then return to start. Repeat on other side and continue to alternate for 30 seconds.From standing, bend forward at the waist to touch toes, then walk hands out to a high plank. Hold for 2 seconds; walk feet to meet hands. Roll up to starting position. Repeat for 1 minute.
Singapore Latest News, Singapore Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Hate cleaning? These dynamic duos will make quick work of your biggest messesOur resident cleaning expert weighs in on the most powerful cleaning combos.
Read more »
Herb Rice with Green Garlic, Saffron, and Crispy Shallots RecipeProbably the most epic rice dish you'll ever make, and it's worth every minute.
Read more »
A 5-Minute Peach Mug Cobbler That Just So Happens to Be VeganWhite-fleshed peaches, toffee-like brown sugar cake, and a hint of cardamom make for a stunning summer treat.
Read more »
A New Perfect Tomato SandwichA new perfect tomato sandwich (from the geniuses at estelanyc)
Read more »
Simon Miller Just Dropped A 'Grease' Collection, And It's PerfectObject Limited wants to change the way you shop for vintage
Read more »