Understanding why people with low self-esteem hear harsh words in neutral or even friendly conversation is the first step to addressing it
"I'm not ready, I'm never ready, please don't make me do/say/be something for which I might be watched and judged by others, dear Lord lock the door.""I'm requesting your companionship while speaking in a resignedly slow cadence that grants you the time to devise at least three plausible-sounding excuses for refusing my request.
""Doctor, I screwed up my damn ankle by being an uncoordinated idiot who wears stupid shoes and can't even walk like a normal person down the freaking street.""This is Ben, one of maybe four people on earth who are ignorant/saintly/stupid enough to inexplicably tolerate my presence for more than three minutes straight.""I'll just see myself out.
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