How a good snooze can bring you closer to your healthy weight.
How Good Sleep Can Promote A Healthy Weight + 5 Tips To Help You Get It Discussions around finding your body's healthy weight will typically focus on relationships with food and exercise. While what and how much a person eats, as well as their workout routine, does contribute to meeting this type of goal, there's another key factor being overlooked here: how consistent, good sleep can promote a healthy weight, too.
Getting enough quality sleep will have the opposite effect; you'll have more energy and a healthy appetite, with clearer hunger cues that will allow you to eat more intuitively. Clocking in quality shut-eye will also play a role in the types of foods you crave throughout the day, as a lack of sleep translates to a lack of energy. The better rested you feel, the less inclined you are to seek out meals and snacks high in sugar and unhealthy fats.
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