Hiding behind screens? Falling into old behaviors? Here are five signs your child may be struggling with COVID-19 pandemic-related stress.
Irritability can be a sign that they’re grappling with feelings of fear and anxiety, Daniels added. So if they’re snapping at you a lot more often or they’re generally kind of testy or angry, that’s something to track.
in her COVID-19 workbook. Or see if they want to jot down any questions they have about what’s happening in the world and their lives right now.“We also often see regressive behavior, especially with young children during these times,” said Daniels. Are they staying up later than usual because they’re anxious and unable to shut off their thoughts? Are they suddenly sleepingLikewise, pay attention to alterations in their appetite. Are they eating more? Eating less? Suddenly being really picky? If you have any concerns, consider calling your kid’s pediatrician.Your kiddo may be getting a lot more screen time these days than they’re accustomed to, and that’s not only OK ― it’s a matter of sanity and survival, really.
Your job as a parent is to really try to tune into how your kid is using screens. Is it to relax? Have fun? Or simply fill some time during the day? Or is it more because they’re searching for ways to emotionally retreat and check out?maybe creating a “calming corner,” filled with things like squeeze balls, a journal or a pinwheel that kids can use to facilitate long, soothing breaths.
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