Journaling for 15 minutes a day can help improve your problem-solving skills, among other benefits. (via CNBCMakeIt)
If you're like most people, you'll only write down what you absolutely need to, like to-do lists, meeting notes and reminders. But writing in your journal as a way to release and express your thoughts, feelings and emotions can be a life-changing habit.
You might also encounter moments where you feel confused and uncertain about your feelings. By writing them down, you're able to tap into your internal world and better make sense of things."Shadow Network: Media, Money and the Secret Hub of the Radical Right," "What I feel is a deep satisfaction when I get it right," she said. "It's the feeling when I've explained something in writing that I couldn't explain to myself before I started."found that 76% of adults who spend 50 to 20 minutes writing about their thoughts and feelings for three consecutive days two weeks before a medically necessary biopsy were fully healed 11 days after. Meanwhile, 58% of the control group had not fully recovered.
Writing creatively allows you to craft a coherent narrative and shifting perspective, according to Jessica Lourey, a tenured writing professor, sociologist and author of 15 books, including
Singapore Latest News, Singapore Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
15 New Netflix Series Coming Out Later This Year That Are Getting BuzzThere are still many new Netflix series slated to premiere this year.
Read more »
15 Celebrity Tweets You Missed This Week'Don’t believe everything you read on the internet, kids.'
Read more »
These Are the 15 Movies From the '90s That You Need to Watch With Your KidsBecause you can't know true love without having My Girl or Titanic as a reference.
Read more »
The 15 Best Moisturizers For Combination Skin According To DermatologistsThis hardcore hyaluronic acid lotion will plump up fine lines instantly. Pro tip! Apply it with wet fingers. Hyaluronic acid works best with a little bit of water.
Read more »
https://people.comGet the latest news about celebrities, royals, music, TV, and real people. Find exclusive content, including photos and videos, on PEOPLE.com.
Read more »