Superfoods can help us get those nutrients that we’re missing out on in our diets, but need for overall health and longevity.
. Together yogurt is one of those foods that I try to include daily to help cover my nutritional bases.
Regular yogurt provides 6 grams of protein per ¾ cup serving, while Greek yogurt supplies even more at 13 to 15 grams of protein per serving. Both types are great — it really depends on what consistency and flavor you like. Either way, make sure to look for “live and active cultures” on the label.Frances Largeman-Roth, RDN, is a New York Times bestselling author and nationally recognized health expert.
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