It’s grocery haul time!
Take a peak at Buettner’s kitchen, and you’ll quickly notice that he likes to keep plenty of fruits in stock. His favorite? Mangoes. But this isn’t the onlyfavorite fruit on hand since the more you like it, the more likely you will eat it before it becomes a pile of overripe mush. Makes sense.
A few additional options to contemplate are berries or bananas. “When it comes to longevity, you have to think of something you’re going to eat for the long run. And if you get bored of berries right away and quit eating them, it does you no good. So, having the food around you that you like, that you’re going to eat every day, and that’s in your line of sight,” Buettner says.
“Purple sweet potatoes are rich in complex carbohydrates, and they have protein, three times more antioxidants than blueberries, it’s, and they have three times more vitamin C than regular old sweet potatoes.” Number four on the list may come to you as little surprise if you already follow Buettner on social media. He, without a doubt, believes that bread and longevity are closely intertwined… needless to say, we’re beyond thankful for that.
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