We all struggle to get enough sleep sometimes. Whether it's through work, stress, worry, or just one of those nights, sleepless nights are a part of life. While an occasional bad night will not cause you any harm, regularly missing out on between 5 and 9 hours a night can lead to problems. So, what
We all struggle to get enough sleep sometimes. Whether it’s through work, stress, worry, or just one of those nights, sleepless nights are a part of life. While an occasional bad night will not cause you any harm, regularly missing out on between 5 and 9 hours a night can lead to problems. So, what should you look out for if you fall into this category?While it may seem that being awake longer would result in more physical activity and more weight loss, the opposite is actually true.
Missing out on sleep doesn’t just make you feel groggy the next day. Continually having less sleep than necessary could lead to many health problems. If you struggle to fall asleep, you could consider altering your nighttime routine or replanning your day to get enough shut-eye. Your body will thank you for it in the long run.“Association between Reduced Sleep and Weight Gain in Women” by Sanjay R. Patel, Atul Malhotra, David P. White, Daniel J. Gottlieb and Frank B.