How an Ayurvedic practitioner prepares her body and mind for bed.
How An Ayurvedic PhD Prepares Her Body & Mind For Bed Our sleep series, The Wind Down, provides a minute-by-minute peek into the wind-down routines that get well-being experts ready for bed. Today, we're relaxing with Ayurvedic practitioner Shivani Gupta, Ph.D., who loves to treat herself to luxurious self-care treatments before bed when she has the time.
I wrap up the house, clean the kitchen, and do chores. Brew my cup of Deep Sleep tea 8:30 p.m.: Help kids complete their school tasks. Time to head upstairs for my Ayurvedic self-care rituals. I believe these not only enhance my sleep quality but also amplify detoxification and rejuvenation, prepping my body for optimal overnight recovery 9 p.m.: Wash my face, apply a face mask by Pratima Skincare 9:05 p.m.: Begin dry brushing with Snatam Kaur music in the background 9:10 p.m.
Singapore Latest News, Singapore Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Starbucks is offering 50% off any drink today — here's how to cash inI get free Starbucks coffee every time with this easy hack
Read more »
With an eerie green glow, uranium glass jewelry is the ultimate Halloween accessoryHalloween is the busy season for Whitney Granger’s glow-in-the-dark jewelry business. But we’re not talking about the cheap, plastic glow-stick-type of goods that light up for just a few hours befo…
Read more »
Candy, corn mazes and shows: The ultimate kid-friendly guide to Halloween in Chicago areaWe’ve come up with a guide of trick-or-treating information, corn mazes, pumpkin patches, limited events and performances to explore this spooky season.
Read more »
How to Watch Tyson Fury vs. Francis Ngannou Online Without CableBoxing and MMA collide in the ultimate match taking place Oct. 28.
Read more »
Oprah’s Favorite Slides Also Come in a Sneaker, and They’re the Ultimate Everyday ShoeSizes available: 5-11 Colors: 2 Meant for: Walking and running Heel to toe drop: 8mm Weight: 9.4 oz
Read more »
The Ultimate Audi R8 Will Be An Insane GT3-Based Supercar Developed By Scherer SportScherer Sport plans to build just 100 units of the Audi R8 GT3-based road car
Read more »