And you may even have the tool in your house right now.
, said that while she hadn’t heard of using a lemon specifically, she has heard about warding off panic attacks with other foods, like chocolate. Riordan said it makes sense based on classic panic attack treatment.“It’s not going to help you with your anxiety overall, but the way it can help with that is to just train your brain and your body to come back to the present moment.
“Anxiety in response to something horrific and tragic is a normal response, and actually, I would say warranted,” Anders said.“In some ways [it’s] helpful to have that surge of adrenaline because it’s part of the Part of this work includes educating yourself on how you can best look after your mental health before it gets to a tipping point, Anders said.
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