There are 3 types of attachement styles. Which one are you?
with other people are some of the most important things we develop through our lives. As humans, we’re designed to create attachments and seek the companionship of others – a fact which has been made clearer than ever during the recent coronavirus pandemic.
As a result of our early relationships and experiences, we all develop different attachment styles that shape the bonds we make with people during our adult lives, both in terms of our friendships and relationships with long-term partners.Although we all have different experiences with relationships as we grow up, and therefore our approaches to attachment exist on a spectrum, psychologists tend to describe people as having one of three different styles: secure, avoidant or anxious.
“Anxiously-attached people don’t believe in themselves very much. They have an acute fear of rejection. They want someone close to them, but they are also anxious that these people will leave them because they don’t think they’re good enough.Gillian Anderson just explained why our relationship needs should be “non-negotiable”
“They usually manage their lives by themselves and don’t ask for help from others. They may be critical of romantic people or think that finding a partner is boring.”When it comes to our relationships, it’s important to understand how your attachment style interacts with the style of your partner.
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