DO WHAT U WANT!
, M.D., a breast surgeon and associate professor of surgery at Rush University Medical Center in Chicago, tellsthat one of the biggest diagnoses she sees outside of breast cancer is breast pain. And while it is commonly hormonal in nature , for women with large breasts, the pain can often be due to chest wall inflammation because the muscles that the breasts are laying on become strained.
And if you want a good middle ground, Tempesta points out that “sleep bras, bralettes, seamless knit light support sports bras, tanks with a shelf bra, and tightly knit tanks with a bit of compression are all great ways to provide minimal yet comfortable support.” It’s a tale as old as time: If you pass on bras now, your breasts will be more likely to sag significantly later. While breast sagging is normal and absolutely nothing to be ashamed of, it’s also completely fine if you want to minimize it. And if that’s the case, there’s good news: "Contrary to popular belief, there is no scientific evidence whatsoever that wearing a bra keeps breasts from sagging, [a condition known as],” Tempesta says.
The exception to all of this may be exercise. “When you’re...doing vigorous exercise, and the breast is moving up and down and side to side, there can be stretching of...the ligaments [connective tissue] as well as the overlying skin, if you're not supported,” Dr. Madrigrano says.
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