Nothing soothes social distancing quite like a Lady Gaga bop.
firmly in place, we can’t go about our lives normally at the moment: no nights out with friends at restaurants or bars. No movie theaters. None of that. So how do we pass the time? There’s Netflix and Hulu and Amazon, of course, but that gets old quickly. If you find yourself in this position, then going on a solo walk or having a dance party for one to a soundtrack of songs that make you happy could really help.
It’s science. “Being perceptive and responsive to the ways that music fits into and changes your life experiences can have major benefits,” New York City–based“Just as you put on music that pumps you up before going to the gym or going into a job interview, listening to music that is uplifting during hard times can move you into a better headspace—one that is more prepared to see what brings and brought you happiness.
But there’s something to remember when using songs to boost your mood. “You can’t simply force a new mood by shoe-horning uplifting music into your life,” Lundquist says. “Forcing yourself to listen to uplifting music while you feel like your life is crumbling around you can feel very disorienting. The right song, at the right time, in the right environment can really pull you up. But the wrong song at the wrong time in the wrong environment can make you forget which way is up.
Keep all this in mind as you queue up your playlists in the coming weeks. If you are in the right mindset for some feel good songs, these 23 are a solid place to start:This Gwen classic has a sticky, percussion-heavy chorus that compels you to dance.4. “Work Bitch,”
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