The “I don’t have time” excuse will never hold up again.
, a USA Cycling level 1 coach. “An appropriate warmup increases blood flow, which raises your body temperature and facilitates increases in the range of motion in your joints. Once warmed up, muscles will feel less stiff.”
The good news is that a solid warmup routine doesn’t have to be a grand production that takes a long time. In fact, it can happen in just three minutes. Yes, three! With these three targeted muscle activation and mobility moves in your training toolbox, the “I don’t have time” excuse will never hold up again.: Perform each move below for one minute total prior to your run. Each exercise is demonstrated by1. Low Lunge With Twistengaged. Draw left foot to left hand.
, a physical therapist with Boston Physical Therapy and Wellness. “If there is not adequate thoracic spine mobility for the demands of a specific activity, it’s possible that this stress can fall on surrounding joints in the neck, shoulders, or lower back.” Beyond sparing us from a sore neck and strained lower back, thoracic mobility also improves your capacity to breathe. Plus, improving thoracic mobility can enhance posture which allows you to breathe more freely, according to Gohr.
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