10 Best Back Exercises for a Strong and Sculpted Upper Body
This back exercise looks deceptively easy, but if you're tightening your core and truly engaging your lats, deltoids, and traps, you'll feel a burn. The key here is to keep your chest and thighs lifted throughout the entire movement.Lie face down on a yoga mat and extend your arms in front and legs behind you. Tightening your core and back, lift your right hand and left leg off the mat at the same time.
Maintaining a flat back, lift the weights out to the sides and squeeze your shoulder blades together. Lower the weights back down to the starting position. This is one rep.Also known as a stiff-leg deadlift, this back exercise works your entire posterior chain, including your glutes. Unlike a conventional deadlift, your butt stays up the entire time. Remember to engage your core to keep your back flat and prevent arching.Stand with your feet hip-distance apart with a slight bend in your knees.
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