The right pair of running shoes can really make or break your workout.
, you’ll definitely need different shoes for the treadmill as opposed to running outside, because treadmills have more padding than concrete does. “In terms of support, treadmills provide more cushioning, so you can opt for a lightweight pair of sneakers. If you’re running outside, your shoes should have more stability and support.
“If you’re unsure how you run, it’s also possible to get a gait analysis done from your doctor,” adds Lobkova. “This can help you determine which part of your foot gets the most shock when you work out, and can help you choose the best shoe for you.”“I would say you don’t need as heavy cushioning running on a treadmill as opposed to running outside,” says Stevenin. This is generally a matter of personal preference, and you can see how comfortable having different levels of cushioning is.
Still confused? We got our experts to do some of the narrowing down for you. Here are the best shoes for running on the treadmill, according to a fitness expert and podiatrist.“My favorite shoe is the Brooks Adrenaline GTS 22 Sneakers,” says Stevenin. “It has the perfect amount of support, stability and cushioning, which makes it great for both treadmills and outdoor running.”
Made of recycled materials and mesh, the winning feature of the Brooks Adrenaline GTS 22 Sneakers is the fact that it’s designed to offer the perfect balance of support and softness. At around 10 pounds, it’s not the lightest shoe on the market, but the reason people love it so much has everything to do with its cushioning: Not too soft nor too light, the shock absorption makes it so it prevents injuries, without making you feel like you’re trying to run on a cloud.
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