For the sixth year in a row, the Mediterranean Diet ranks No. 1 in best overall diets. The experts share why that way of eating remains best.
require people to cut out foods and often include a lot of rules. That makes it tough for people to sustain them for the long run.
“They’re not sustainable,” Martin says. “Carbs are things that people find bring them a lot of comfort. They are the base of a lot of traditional diets and in a lot of different cultures. They’re easy to grow and a very nurturing feeling.” “A lot of times people will do keto and just eat bacon five times per day, and that’s really high amounts of meat,” Martin says. “It can actually lead to an increase in cardiovascular disease. So, we might see some weight loss pretty quickly. But we could potentially be putting our heart health in harm’s way.”
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