Sweet alcoholic beverages, soda, energy drinks and specialty coffees are just a few beverages that nutrition experts say could be damaging to your health. Here's why.
If you’re thinking,"isn’t fruit high in fructose?" consider this:"Some fruits are, but when fructose is in its natural and fiber-wrapped form, then it’s not harmful. So there is no need to avoid fruit," Ivanir explained.Juice"cocktails" should also be avoided, as they contain added sugar and adds added calories to your diet, according to health experts."This is a keyword to watch out for in the grocery store.
"Added sugar is unnecessary and adds extra calories to your day. But not surprisingly, per the CDC, sugar-sweetened drinks are a top source of added sugar in the American diet."Artificially sweetened drinks can be harmful to your gut health, which affects other areas of the human body, according to Kylie Ivanir.
As Ivanir pointed out, research has shown that artificial sugars like aspartame and sucralose"disturb the microbiome and damage our gut health," she said. "This is harmful to our overall health since the gut plays a key role in many of our body’s systems such as our"Stevia- or monk fruit sweetened drinks are great sugar alternatives that are also gut-friendly."
She suggested jazzing up your beverage by adding herbs such as mint and basil or fresh fruit into water.Frappuccinos may taste delicious, but they aren't good for your health, according to nutritionists."Frappuccinos and other sweet coffee drinks contain what I call ‘sweet fats’ — a combination of sugar [from the syrups and flavors] and saturated fats [from the cream].
Singapore Latest News, Singapore Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
15 Times People Got Sweet, Sweet Revenge Against Their Awful Coworkers(Kim K voice) 'It's what she deserves.'
Read more »
Twisted Metal Teaser: Sweet Tooth Gets Up Close & Personal This JulySet to hit screens on July 27th, here's a look at an official teaser for PeacockTV's AnthonyMackie-starring series take on TwistedMetal. / SweetTooth
Read more »
The first trailer for Peacock’s Twisted Metal has cars, guns, and a creepy clownSweet Tooth is back.
Read more »
'4Eva'! 'Stranger Things' Star Brett Gelman Is Engaged to Ari Dayan'Stranger Things' actor Brett Gelman shared sweet photos of his proposal to Ari Dayan — engagement details
Read more »
Video shows Iranian navy commandos seizing Houston-bound oil tanker Advantage SweetA video of the assault shows masked Iranian navy commandos rappelling from a hovering chopper onto the deck of the Chinese-owned Advantage Sweet, which was headed for Houston.
Read more »