This Week's Health Headlines: Major root cause of obesity, Fake Ozempic, & Strength vs cardio
A number of nutritionists have weighed in about which beverages to avoid if you’re looking to put your health first.
“This compromises the liver’s ability to filter out toxins and hampers its conversion of fructose to glucose,” Ivanir said. “For someone following a 2,000-calorie daily diet, for example, this means no more than 200 calories from added sugar — or about 12 teaspoons,” she said.Beverages sweetened with excessive sugar can result in type 2 diabetes.Jinan Banna, a registered dietitian and professor of nutrition at the University of Hawaii, said not only does iced tea contain added sugar but bottled or commercially prepared teas may have the same amount of sugar as soda.
“Excess fructose is also pretty bad for your gut. Your gut bacteria don’t like large doses of fructose. For those with a sensitive gut, this can cause bloating, diarrhea and discomfort. It leads to increased LDL and decreases insulin sensitivity.” “Added sugar is unnecessary and adds extra calories to your day. But not surprisingly, per the CDC, sugar-sweetened drinks are a top source of added sugar in the American diet.”Artificially sweetened drinks can impede all sorts of health functions, from hormone recycling to serotonin production.As Ivanir pointed out, research has shown that artificial sugars like aspartame and sucralose “disturb the microbiome and damage our gut health,” she said.
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