Get ready for an instant mood boost.
The winter months can be really rough. Colder temps and dry air aside, the shorter daylight hours can seriously mess with your emotional state, schedule, and even diet. You may feel more tired and sadder than usual, find yourself craving more carbs, or just can’t get out of bed in the morning. These symptoms can potentially be a part of, when you feel symptoms of depression or experience cycles of it in fall and winter. Whether your winter blues are due to SAD or not, there are ways to cope.
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