These Women Tried Intermittent Fasting For Weight Loss, And The Transformation Pics Are Seriously Inspiring

Some credit keto, too.

IF might have benefits even beyond weight loss.Intermittent fasting is having a seriously buzzy moment in the wellness world. Researchers and proponents say that various fasting techniques can help you live longer and ease symptoms of various health issues ranging from improving insulin sensitivity to helping to repair cells. But IF is *also* quickly becoming one of the trendiest ways to lose weight.

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