Take a look inside this couple's biohacking dream house—complete with a PEMF bed, Himalayan salt sauna, cold plunge and more
Everyday, however, Brian Culhane aspires to do the same nearly 20-step-long morning routine with his wife.
It includes waking up at 4:45 a.m. followed by praying and meditating; making the bed and drinking a half-cup of coffee.Then, he takes amino acid supplements; honors the morning sunrise and does a 30- to 45-minute workout or heavy qigong, an ancient Chinese mind-body-spirit practice.The sauna has Himalayan saltAnd then he takes a 3- to 5- minute, 39 degree Fahrenheit cold plunge followed by a 3- to 5- minute hot-tub dip.
Next, he takes a 3- to 5- minute steam while doing breathwork focused on vocal vibrations and lymphatic draining; rinses off in the cold plunge; drinks a green shake and takes prebiotics and more supplements.He gets the kids off to school by 7:45 a.m.; does some kind of movement like going to the gym, walking, hiking, or biking; and, finally, recovers.“Why not build a house where you can do these things? You spend so much time at home. Your house should heal you.
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