Heed some of these important tips if you're trying out a vegan diet this summer.
? And how do you do it well? In short, it is a diet that does not incorporate any animal products or contributes to animal exploitation. This means no meat, dairy, egg or cheese consumption. Instead vegans consume foods like legumes, vegetables, fruits and grains as primary sources of nutrients in their diet.
“If you’re choosing an all plant-based eating plan for health reasons, I would strongly consider having a flexible mindset that eating animal products isn’t going to harm you, and that they can definitely be part of a long-term healthy eating plan,” she says. “There are definitely benefits to adding more plants into the diet, but that doesn’t mean there can’t still be some room for foods that come from animals.”, says you should also treat it like running a marathon, not a sprint.
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