Hurts so good.
Complete the prescribed reps for each move, then immediately continue to the next exercise. Rest for one minute between sets, completing the recommended number of sets each week.Start lying on back, soles of feet to the floor and hands by sides. Raise hips as high as possible, scooping tailbone up toward the ceiling. Slowly lift one foot at a time about 6 inches off the mat, keeping feet flexed and hips steady.
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