Oh, did I mention it takes less than 10 minutes?
Complete 30 seconds of each exercise, then immediately move to the next one. Once you’ve completed all four moves, repeat the full circuit from the top a second time through.Lie flat on your back with one dumbbell in your hands, lifted overhead. Bring your arms up and forward, while simultaneously lifting your legs and scissor-kicking them. Continuing this motion, bring your arms and legs toward each until they nearly touch, then slowly reverse the movement. That's one rep.
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