The method has been particularly beneficial for people with ADHD, who often struggle with task initiation. Here's how to do it.
How Body Doubling Helps You Complete Tasks“Seeing others engaging in and being rewarded for on-task behaviors often motivates them to mimic that behavior,” explained Danielle Dellaquila, a senior associate therapist at Gateway to Solutions in New York City. “Additionally,
Additionally, consider your working style. Once you start doing something, do you get laser-focused, or are you easily distracted ? That might affect who you call to be with you.“If the body double becomes distracted but [it] is not noticeable to the person with ADHD, then it might not make a difference,” Dellaquila said. “However, if a body double gets noticeably distracted, there is a good chance that the person with ADHD will also get distracted.
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