Getting to bed on time is half the battle.
You'll find the Bedtime feature in the Clock app, and it's super easy to use. You simply tell the app when you want to wake up,, and which days of the week you want to follow this schedule. You can also choose to have your phone remind you when it's time to go to sleep, and select a gentle sound to wake up to each morning. The reminder has been extremely helpful for me, especially when I've fallen down an Instagram or Pinterest rabbit hole on a Tuesday.
But it's actually the Do Not Disturb setting that has had the greatest impact on my sleep. When this is on, the lock screen dims, all text messages and calls are silenced, and any notifications received are stored in history. I find that having my phone silenced during the hours I'm supposed to be sleeping helps prevent me fromFor someone who has historically had a hard time getting to bed because of distractions and simply losing track of time, the Bedtime feature is a lifesaver.
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