Don't make it a habit.
If I don't need a prescription to buy it, it must be safe to casually take itis totally harmless and effective. However, a drug's a drug, and if you're taking ibuprofen on the daily, you might start to notice some unfortunate side effects., exactly?"Ibuprofen is a nonsteroidal anti-inflammatory .
It's a handy medicine to stash in your purse, as long as it's used properly in the recommended time span and dosage amount."The current recommendation for ibuprofen is to limit daily use to no more than 30 days. Dosing can range from 400 milligrams to 800 milligrams up to four times a day with a daily maximum of 3200 milligrams per day," says Dr. Linder.
However, if you exceed that amount or keep taking it well into your second month, the negative effects begin to outweigh the desired benefits of decreased discomfort and pain, he says.You might be surprised, but it's actually pretty common for some people to rely on ibuprofen as a way to make it through the day.
Unfortunately, while you might feel that instant hit of relief and make it through a final set of burpees, you could be putting your body at risk down the road. Here's all the info you need to know about ibuprofen, along with the common physical side effects you could experience if you take too much of it.
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