Researchers are finding that a specific type of daydreaming may actually be linked to better brain function, help with problem-solving, and possibly even have an effect on cognitive decline.
podcast. “While meditating usually involves trying to clear the mind, or focus it, it would seem to me that daydreaming would be a similar endeavor—letting your mind wander, thinking about pleasurable situations or activities.”
“A specific network in the brain—the default mode network—is active during daydreaming,” Dr. Panos says. “This network is comprised of smaller systems that include the medial temporal system and the dorsomedial prefrontal cortex .” But Dr. Panos says that doesn’t necessarily mean that daydreaming can help with better cognitive health. Whatknown, though, is that in order to daydream, you need to be able to make and retain memories, retrieve that information, and project that information into the future. Basically, you need to have good brain health in order to do positive constructive daydreaming.
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