It's incredibly common — but there are ways to cope so you can thrive in your job.
, a licensed clinical social worker in Florida and Illinois who focuses on adults with anxiety. “Someone with anxiety will feel a need to avoid the topic or task because completing or thinking about completing the task creates a deep worry for them, whether it’s a thought that they would fail or whether it’s a thought of ‘I’m not good enough.’”
It’s not totally your fault if you do this ― this is typically how our brains react when we’re stressed. When you’re super anxious at work, procrastinating can become your body’s way to survive a perceived threat. “When responsibility piles up, deadlines are approaching, and expectations are overwhelming, procrastination becomes part of the automatic response to the identified threat,” Ranieri said. “In the freeze state, the body is attempting to conserve energy to survive the threat which is why it often feels impossible to get things done. There may be low motivation, fatigue or a feeling of helplessness.”You can manage anxiety and procrastination at work with a few simple habit changes.
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