This One Simple Base Layer Transformed My Winter Running

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This One Simple Base Layer Transformed My Winter Running
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This one simple base layer is a game-changer for winter running.

The idea of running in the winter honestly never occurred to me until the year 2020. Running, in general, faded from my exercise routine when my fair-weather college jogs only ever seemed to bring me sore legs and a sense of defeat. But recently, the revelation ofteamed with a reliable athletic wardrobe has turned me into the type of person who Googles “what is a good 5K time” and “how to foam roll IT band.

Before I started running regularly, it was hard to imagine what clothes would keep me the right temperature on an hour-long romp through the city. I needed to withstand the chill I would feel at the start of the run, and avoid overheating during it. Clearly cotton wouldn’t do the trick. On my way to the Grand Canyon last fall, I was looking for a last-minute layer and happened upon a dark turquoise Patagonia top that stretched perfectly without feeling tight. Even better, it had a face-fitting hood that lowered into a weightless turtleneck. The clerk mentioned it was an innovative design—seamless 3D knit, in fact—made of a blend between merino wool and Patagonia’s proprietary recycled polyester material, Capilene.

It’s easy to, because the specialized material stays smell-free for multiple weeks, even when I’m sweating in it on a regular basis. Turns out, I’m not the only one to wax enthusiastic about this item:

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