This Standing Core Workout Fires Up Your Abs Without a Single Crunch

These off-the-floor exercises will still smoke your midsection.

Start standing upright with your feet shoulder-width apart, holding a heavy weight in your right hand at your right side.and lean to the right, dropping the weight down just above your knee. Be sure to keep shoulders back and not let the weight pull your right shoulder or chest forward. Come back up to the starting position. Repeat for 30 seconds on each side.Stand with your feet shoulder-width apart holding a dumbbell with both hands at left hip.

Draw dumbbell back down to left hip. Perform this exercise for 30 seconds on your left side and then repeat for 30 seconds on your right side.Start with a lighter weight in each hand. Stand in a boxing stance with knees slightly bent and left foot forward. Hold the weights at chest height. Mimic boxing—alternate jabbing your right and left hand quickly front of you, as if throwing punches. Continue for 30 seconds.Stand tall while holding a heavy dumbbell in each hand. Walk across the room.

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