Is one particular type of exercise better than others when it comes to sleep? Here's what a recent study found. 💤
—is to get enough exercise so your body and mind are tired when your head hits the pillow. But is one particular type of exercise better than others when it comes to sleep?, presented at the American Heart Association's Epidemiology and Prevention, Lifestyle and Cardiometabolic Health conference, sought to discover. Read on to find their answer.
Just under 400 adults participated, and agreed to follow different types of training plans: Some did resistance exercises , some did aerobic exercises , and some did a combination of both. The groups were supervised for 60 minutes, three times a week, doing the workouts. There was also a control group with no supervised exercise plan.
During the yearlong study, participants' sleep metrics were also tracked. They self-reported on factors like sleep quality, sleep duration, how long it took them to fall asleep, and how much they were disturbed throughout the night.This ad is displayed using third party content and we do not control its accessibility features.At the beginning of the study, 42% of participants reported getting less than seven hours of sleep per night.
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