Stop overthinking by distracting yourself with activities that require your full attention and focus on what you can control rather than worst-case scenarios.
Distract yourself from overthinking
Engage in activities that occupy your mind and keep you engaged in the present moment. Find hobbies or tasks that you enjoy and that require your full attention. This can help redirect your focus away.Decide what is under your control, then switch to a solution-focused frame of mind . Shifting to preparing and planning will allow you to feel more confident and in control. For instance, you are overthinking about an impending event and your thought processes are pondering every possible damaging interaction that can happen. The thing you can do is accept first the part that you have control which is attending the event. For all you know, nothing bad happens.Once you’ve recognized overthinking, question the validity of your thoughts.
To rise above overthinking is not easy. Be patient with yourself and celebrate small victories along the way.
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