This is what it takes to be in TokyoOlympic shape like swimone 🏊🏾♀️
in the individual swimming category. Bottom line: she's legit and is continuing to ascend to the top of the history books.
POPSUGAR caught up with Simone to learn more about her workout routine, and her training is intense."Usually every week I will have two practices on Monday, Wednesday, and Friday," Simone said."One in the morning, one in the afternoon." On these days, she'll lift for an hour and also hit the pool."My swim practices are two hours in the morning and an hour and 15 minutes in the afternoon," she continued.
While Simone can't share all of her training secrets, she did tell us a few of her favorite strengthening exercises for power and speed. We can't guarantee that you'll be on Simone's level, but these moves will definitely make you stronger and will complement any training program. Check them out ahead.
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