You might be surprised to know that some of the season’s most popular indulgences actually have some nutritious value—but there’s a catch. Consumer Reports reveals the traditional holiday treats with hidden benefits.
As long as you moderate your intake—that’s the catch—you can feel okay about eating some of these nutrient-packed foods.
And if Jack Frost is nipping at your nose, by all means enjoy a hot cup of cocoa. The key antioxidant—flavanols—is found in cacao beans used to make chocolate. They help reduce inflammation and lower cholesterol. But skip the instant mixes and make your own, using unsweetened cocoa or even melted chocolate. And add some low-fat milk for a calcium boost.
And eggnog? Well, maybe it’s good we enjoy this treat only once a year. Made with heavy cream and milk, it’s full of saturated fat and sugar. And while its Caribbean counterpart, coquito, is made with coconut milk, it too is high in saturated fat and sugar. Enjoy only a small serving, and savor the taste of the holiday. Sprinkle with pistachios and nutmeg for added nutrients.
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